Tuesday, October 29, 2013

Warmup:

3x:
50 single unders
5 candlestick roll
5 divebomber pushup

5-10-15-20-15-10-5 unbroken double unders


Workout:
10 minute AMRAP of:
15 burpees
60 double unders

3 rounds + 15 burpees. Did this in a new pair of Nike Frees -- my feet hurting was my biggest limiting factor.

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