Warmup:
3x:
50 single unders
5 candlestick roll
5 divebomber pushup
5-10-15-20-15-10-5 unbroken double unders
Workout:
10 minute AMRAP of:
15 burpees
60 double unders
3 rounds + 15 burpees. Did this in a new pair of Nike Frees -- my feet hurting was my biggest limiting factor.
Tuesday, October 29, 2013
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment