Accumulate 100 shoulder taps

JT
For time:
21-15-9
Handstand pushups
Ring dips
Pushups

20:34 PR!

10 min EMOM: 1 power clean + 4 front squat @ 85

For time:
8 shoulder taps
10 toes to bar
20 Russian swings @ 24kg
16 shoulder taps
12 toes to bar
24 Russian swings @ 24kg
24 shoulder taps
14 toes to bar
28 Russian swings @ 24kg
32 shoulder taps
16 toes to bar
32 Russian swings @ 24kg
(14:00)