Wednesday, May 23, 2018

10 min EMOM: 1 power clean + 4 front squat @ 85

For time:
8 shoulder taps
10 toes to bar
20 Russian swings @ 24kg
16 shoulder taps
12 toes to bar
24 Russian swings @ 24kg
24 shoulder taps
14 toes to bar
28 Russian swings @ 24kg
32 shoulder taps
16 toes to bar
32 Russian swings @ 24kg
(14:00)

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