9 min EMOM: 2 (power) snatch @ 75-75-85-85-90-95-100(PR!)-105(PR!)-85
Every 2 min: Deadlift 5-3-2-12-12-8-8 @ 145-195-235-125-135-135-135
5x AMRAP:
15 sec power cleans @ 75
45 sec rest
15 sec quarter squat jump
45 sec rest
15 sec pushups
45 sec rest
8-8-8-8-8
16-16-17-18-17
11-11-11-11-11
Wednesday, May 9, 2018
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