Showing posts with label hip extensions. Show all posts
Showing posts with label hip extensions. Show all posts

Tuesday, June 18, 2019

3 rounds of:
10 barbell hip thrusts @ 85
10/leg Romanian deadlift @ 20 lbs

10 rounds of:
5 deadlift @ 105
10 pushups
15 wall balls @ 14 lbs 9'

16:39

Saturday, December 23, 2017

12 days of Christmas:
(performed like the song)
1 bodyweight clean & jerk (not sure what weight I used, probs 125?)
2 bodyweight deadlifts (125?)
3 burpees
4 pullups
5 box jumps (24")
6 wall balls
7 Russian kb swings @ 16kg
8 dips
9 pushups
10 hip extensions
11 situps
12 bodyweight front squats (125?)

Saturday, December 24, 2016

12 Days of Christmas!

Performed like the song

1 Clean & Jerk @ 125
2 Deadlifts @ 125
3 Burpees
4 Pullups
5 Box jumps @ 20"
6 Wall balls (14 lbs 9')
7 Russian kb swings @ 16kg
8 Dips
9 Pushups
10 Hip Extensions
11 Abmat Situps
12 Front Squats @ 125

34:55

Wednesday, December 23, 2009

12 Days of Christmas

Warmup:
400m row
Some leg swings

5 rounds, 6 reps each of:
pushups
pullups
situps
squats


Workout:

12 Days of Christmas - Performed like the song
1-Bodyweight Clean and Jerk (I did 95 lbs)
2-Bodyweight Deadlifts (I did 95 lbs)
3-Burpees
4-Pull Ups
5-Box Jumps, 24"
6-Wall Balls, 14lb
7-Kettlebell Swings, 16kg
8-Jumping Dips
9-Push Ups
10-Hip Extensions
11-Abmat Sit Ups
12-Bodyweight Front Squats (I did 95 lbs)

32:55