3 rounds of:
10 barbell hip thrusts @ 85
10/leg Romanian deadlift @ 20 lbs
10 rounds of:
5 deadlift @ 105
10 pushups
15 wall balls @ 14 lbs 9'
16:39
Showing posts with label hip extensions. Show all posts
Showing posts with label hip extensions. Show all posts
Tuesday, June 18, 2019
Saturday, December 23, 2017
12 days of Christmas:
(performed like the song)
1 bodyweight clean & jerk (not sure what weight I used, probs 125?)
2 bodyweight deadlifts (125?)
3 burpees
4 pullups
5 box jumps (24")
6 wall balls
7 Russian kb swings @ 16kg
8 dips
9 pushups
10 hip extensions
11 situps
12 bodyweight front squats (125?)
(performed like the song)
1 bodyweight clean & jerk (not sure what weight I used, probs 125?)
2 bodyweight deadlifts (125?)
3 burpees
4 pullups
5 box jumps (24")
6 wall balls
7 Russian kb swings @ 16kg
8 dips
9 pushups
10 hip extensions
11 situps
12 bodyweight front squats (125?)
Labels:
12 Days of Christmas,
box jumps,
burpees,
clean and jerk,
deadlift,
dips,
front squat,
hip extensions,
kb,
pullups,
pushups,
situps,
wall ball
Saturday, December 24, 2016
12 Days of Christmas!
Performed like the song
1 Clean & Jerk @ 125
2 Deadlifts @ 125
3 Burpees
4 Pullups
5 Box jumps @ 20"
6 Wall balls (14 lbs 9')
7 Russian kb swings @ 16kg
8 Dips
9 Pushups
10 Hip Extensions
11 Abmat Situps
12 Front Squats @ 125
34:55
Performed like the song
1 Clean & Jerk @ 125
2 Deadlifts @ 125
3 Burpees
4 Pullups
5 Box jumps @ 20"
6 Wall balls (14 lbs 9')
7 Russian kb swings @ 16kg
8 Dips
9 Pushups
10 Hip Extensions
11 Abmat Situps
12 Front Squats @ 125
34:55
Labels:
12 Days of Christmas,
box jumps,
burpees,
clean and jerk,
deadlift,
dips,
front squat,
hip extensions,
kb,
pullups,
pushups,
situps,
wall ball
Wednesday, December 23, 2009
12 Days of Christmas
Warmup:
400m row
Some leg swings
5 rounds, 6 reps each of:
pushups
pullups
situps
squats
Workout:
12 Days of Christmas - Performed like the song
1-Bodyweight Clean and Jerk (I did 95 lbs)
2-Bodyweight Deadlifts (I did 95 lbs)
3-Burpees
4-Pull Ups
5-Box Jumps, 24"
6-Wall Balls, 14lb
7-Kettlebell Swings, 16kg
8-Jumping Dips
9-Push Ups
10-Hip Extensions
11-Abmat Sit Ups
12-Bodyweight Front Squats (I did 95 lbs)
32:55
400m row
Some leg swings
5 rounds, 6 reps each of:
pushups
pullups
situps
squats
Workout:
12 Days of Christmas - Performed like the song
1-Bodyweight Clean and Jerk (I did 95 lbs)
2-Bodyweight Deadlifts (I did 95 lbs)
3-Burpees
4-Pull Ups
5-Box Jumps, 24"
6-Wall Balls, 14lb
7-Kettlebell Swings, 16kg
8-Jumping Dips
9-Push Ups
10-Hip Extensions
11-Abmat Sit Ups
12-Bodyweight Front Squats (I did 95 lbs)
32:55
Labels:
box jumps,
burpees,
clean and jerk,
deadlift,
front squat,
hip extensions,
jumping dips,
kb,
pullups,
pushups,
situps,
wall ball
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