SEAL FIT

Good god.

3 hours of constant work. Bootcamp.

Including, but not limited to:
Something like 300-400 pushups
1 mile run for time (+Pukey!)
Team shuttle runs while carrying a tree trunk
Team shuttle runs while rolling a really heavy tire
~200m run carrying a 20lb med ball
3x400m team run while carrying a tree trunk
Mountain climbers, burpees, 8-count burpees, situps, planks, flutterkicks, leg raises
Flipping over the really heavy tire w/ a partner
7 rounds of Cindy

My shoulders are bruised. Also, I apparently have muscles on my ribs, because those hurt too.