Every 2 minutes:
1 above the knee snatch + 2 below the knee snatch @ 65-70-75-80

12 min EMOM:
min 1: 15 sec max burpees 6-7-7-7
min 2: 5 push press @ 105lb (touch and go) 5-5-5-5
min 3: 15 sec max single pillar shuttle sprint 4-4-4-4

15 min AMRAP @ 75% effort
100 single unders
20 squats
15 NPU Burpees
20 Step Ups (20”)
15 sec ring plank
3 rounds + 129 reps

12 min EMOM:
min 1: 20 sec ring plank + 20 Russian twist
min 2: rest
min 3: 2 pillar kb OH walking lunge w/ 2x 10lbs
min 4: rest

15 min AMRAP:
50 double unders
15 squats
5 toes-to-bar
5 burpee pullups
6 rounds + 32

12 min AMRAP:
12 front rack lunge @ 65
8 toes-to-bar
12 wall balls
8 handstand pushups
3 rounds + 20

Snatch High Pull + Hang Snatch 2.1 @ 25-35-35-39-39-39kg

Push Jerk with 3 sec dip + 3 sec OH pause 3 @ 39-45-49-51-53kg

3 rounds of:
AMRAP-minus-2 ring dips (5-5-5)
60 seconds rest
10 GHD raises 31X0 w/10lb plate
2 min rest

4 rounds of:
2 lengths of track double kb front rack @ 2x16kg
60 sec ring plank
AMRAP-minus-3 ring pushups 3-3-3-3

3 rounds of:
minute 1 - 45 sec farmer carry w/ 24kg kbs
minute 2 - 45 sec front plank on rings
minute 3 - 45 power russian swing @ 16kg
minute 4 - 45 sec hanging L sit (grip strength struggle bus here)

Then 5 rounds / person (partner w/ Kate) for time:
0.5 mile assault bike
10 double kb front rack walking lunge @ 20 lbs per hand
10:something? I think? Didn't write this one down.