12 min EMOM:
min 1: 20 sec ring plank + 20 Russian twist
min 2: rest
min 3: 2 pillar kb OH walking lunge w/ 2x 10lbs
min 4: rest

15 min AMRAP:
50 double unders
15 squats
5 toes-to-bar
5 burpee pullups
6 rounds + 32

12 min AMRAP:
12 front rack lunge @ 65
8 toes-to-bar
12 wall balls
8 handstand pushups
3 rounds + 20