Deadlift 5-5-3-3-3-3-3 @ 135-185-225-235-240-245-250 w/ 90 seconds

Floor press 5-3-1-1 @ 95-115-125-130 w/ 90 seconds

3 rounds of:
3 min AMRAP + 2 min rest:
50 double unders
5 squat cleans @ 105
Max bar over burpees
18-19-12

3 rounds of:
3 min work + rest remaining time:
15 cal assault bike
10 front squat @ 65 lbs
5 bar facing burpees
1:51
2:04
2:14