18 burpees + XFit

Warmup:
400m run
2 rounds of 30 seconds each of:
squats
6kg Russian kb swing
pushups w/ hand lift @ bottom

Workout:
2 rounds for time of:
400m run
15 jump over a 24 inch box
15 squat cleans (65 lbs)
30 double unders
15 pushups w/ hand lift @ bottom
15 situps
15 lunges