5x every 4 minutes:
15 Russian kb swing @ 16kg
15 burpees
15 toes to bar

Then 3 rounds of (for quality):
10 ring pushups
10 band face pulls
5/side Turkish getups
30 sec chinup hang

Bonus afternoon workout!!

Back squat 10-8 @ 35-85 then stopped doing this because my lower back felt weirdly over-fatigued.

3 rounds, every minute on the minute:
Minute 1: 6 horizontal band pulls per arm w/ medium band
Minute 2: 45 seconds seated pullups (11-11-11)

Then for time:
5 rounds of:
5 shoulder press @ 35
10 pullups
15 situps

6:19

Floor press 5-3-1-1 @ 105-115-125-130 (PR!!!) w/ 3 minutes rest

Then band face pulls: 20-20-20 w/2 minutes rest

Then for time:
21-15-9
ring dip
kb clean (16kg)

I scaled the ring dips to 14-10-6
9:46