Funsies at the box at 6am!

5 rounds of:
5 unbroken hang squat clean @ 75 lbs
10 pullups
30 double unders
rest 3 minutes

1:16, 1:20, 1:14, 1:14, 1:20

Pullups were not unbroken, plus I ripped on #48. I super need to practice pullups.

max rounds/reps in 7 minutes: rest 5 minutes of:
5 hang power clean @95lb
200m run
5 burpees
(3 rounds + 0 reps)

Then max rounds/reps in 7 minutes of:
10 kb sdhp (24kg)
10 russian kb swing (24kg)
15 double unders
(3 rounds + 13 reps)