5 rounds for time of:
20 squats
20m sprint
10 pushups
20m backpedal
20m lunges
Showing posts with label Costa Rica. Show all posts
Showing posts with label Costa Rica. Show all posts
Thursday, June 24, 2010
Wednesday, June 23, 2010
Costa Rica!
2 hour hike, something like 4km with at least a 1km vertical descent/ascent, basically was agility ladder down, interval hill sprints up
Tuesday, June 22, 2010
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