"The Seven"
7 rounds for time:
7 hspu
7 thrusters @ 95lb (scaled to 75)
7 knee to elbow
7 deadlift @ 185lb
7 burpees
7 kb swing @ 24kg
7 pullups
Time cap 40 min
5 rounds + 10
Showing posts with label The Seven. Show all posts
Showing posts with label The Seven. Show all posts
Wednesday, December 7, 2016
Subscribe to:
Posts (Atom)
