Last sprint workout before tryouts!

10 minutes AMRAP of:
5 push press @ 75 lbs
10 deadlift @ 75 lbs
15 box jumps (20")

7 rounds + 15 reps

Plyooos!

Acceleration sprints! Funnnn!
19mph!!!!

CrossFit Games Open WOD #1

In 17 minutes I got through:
40 burpees
30 snatch @ 45 lbs
30 burpees
30 snatch @ 75 lbs
7 burpees

did not complete:
13 burpees
30 snatch @ 100 lbs
10 burpees
max reps snatch @ 120 lbs

Snatch 5-5-3-3-3-2-2-1-1-F-1-F-F-F-1-F @ 35-45-65-70-75-80-85-90-95-100-100-105-105-105-105-110

PR @ 105!!

PM: Acceleration plyos. Easily pogoed over 4 blocks laterally w/cords, and got over 5 w/ a pause. Great day.

Power Clean (touch & go) 5-5-5 @ 85-105-115 w/ 2 min rest

Then for time:
10-9-8-7-6-5-4-3-2-1
kb swing (24kg) (American)
Box jumps (20")
8:12

For time:
1k row
50 hand-release pushups
25 handstand pushups

16:19
Finished the row in 4:17. Pushups in 4-5 min. Had 24 hspu done at 15:44 and failed twice before hitting the last one. Chooooked.