Murph Day!!

1 mile run

Then, broken up however you want:
100 pullups
200 pushups
300 squats

Then 1 mile run


48:41 -- PR!!

I settled into a rhythm of 4 pullups - 4 squats - 4 pushups - 4 squats - 4 pushups - 4 squats for each round, and that seemed to work for me. Pullups were, for the first time ever, not my limiting factor!

3 rounds for time of:
5 push press @ 95 lbs
10 toes-to-bar
5 burpees
rest 2 minutes
0:54, 0:46, 0:45

Then max ladders (1-3) in 8 minutes of:
strict chinups
handstand pushups
4 ladders + 4 reps

Front squat 5-5-5-5-5-5 @ 35-85-105-135-135-135 w/ 2 min rest

Then hang squat clean 3-3-3-3-3-1 @ 85-105-115-115-125-135 w/ 2 min rest

Then 3 rounds of:
20 unbroken Russian kb swing
90 sec rest