Max broad jump - 7'5" (PR?)

Degloved:
4 rounds for time:
3 bar muscle ups
250m row
6 chest to bar pullups
250m row
9 toes to bar

23:08

NFL Combine at WCCF!
30yd dash (not enough space for a 40, sadface): 4.31 <-Meh. My start is pretty weak.
Bench press: 11 reps at 95 lbs
Vertical: 20"
Broad jump: 7' 0.5"
5-10-5: 4.78
60 yd shuttle: 13.65
300 yd shuttle: 1:05

Push Press 1rm (55kg ~121.3 lbs)


Push Press 3-2-1-1-1-1-F-F-F @ 35-43-46-51-54-55-56-56-56kg
3x Triple broad jump (22'7" max)
Hang snatch pull 3-3-3 @ 25-35-45kg
Hang snatch 3-3-3 @ 27kg
Back squat 20-16-12 @ 46kg
RDL 12-12-12 @ 46kg

3x AMRAP Strict TTB (7-6-6)

Then 3 rounds of:
6 buddy hamstrings
12 dumbbell calf raises w/ 10-15-15lbs

4x 5-10-5 drill
4x 5-backpedal-10-backpedal drill

12 Days of Christmas at my parents' house (performed like the song):
1 handstand pushup descent
2 broad jump
3 pushups
4 V-ups
5 chair dips
6 walking lunges
7 tuck jumps
8 squats
9 situps
10 second plank
11 knees-on-couch handstand pushup (aka overhead press?)
12 jumping lunges

Took a break in the middle of the 8th day to shovel the driveway.

Nemefit!

Warmup:
PVC stuff
some pushups

Hang Power Clean:
2-1-1-f-f-f-f-f at 135 lbs.

Front Squat:
2 at 135 lbs, quit cause hamstring is injured

MetCon:
3 rounds of:
5 burpee box jumps (20")
broad jump ~15m
5 wall ball (14 lbs)
10 deadlift (55 lbs)
5 thrusters (55 lbs)