Barbara:
5 rounds for time:
20 pullups
30 pushups
40 situps
50 squats
rest 3 min
(39:12 PR!)
Showing posts with label Barbara. Show all posts
Showing posts with label Barbara. Show all posts
Thursday, March 22, 2018
Wednesday, December 31, 2008
Barbara
Home workout!
Warmup:
10 squats
10 knee pushups
1 dot drill
Workout:
"Barbara"
5 sets of the following:
20 pullups (I did jumping doorframe pullups)
30 pushups
40 situps
50 squats
Ow.
Warmup:
10 squats
10 knee pushups
1 dot drill
Workout:
"Barbara"
5 sets of the following:
20 pullups (I did jumping doorframe pullups)
30 pushups
40 situps
50 squats
Ow.
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