3x max reps & cals:
2 minutes assault bike
2 minutes step ups @ 20"
2 minutes row
2 minutes [5 pullups + 5 burpees]
2 minutes 50 single unders + 15 situps <-I did 25 doubles in rounds 1 & 2 and 50 singles in round 3)

No idea what my total was. This was hard to count.

Every 2 minutes: Close Grip Bench Press 5-3-2-[2.4, positioning was weird]-6-6 @ 65-85-105-105-105-105

For time:
150 single unders
20 strict chinups
10/side KB snatch @ 16kg
150 single unders
15 strict chinups
15/side KB snatch @ 16kg
150 single unders
10 strict chinups
20/side KB snatch @ 16kg
150 single unders
(18:27)

3 deadlift @ 155-185-185-215-215-215-215-215 w/ 2 min rest

15 min AMRAP:
10 goblet squat @ 16kg
50 single under
10 no-pushup burpees
50 single unders

5 rounds + 66 reps

Back squat 5-5-5-5-5 @ 145 w/ 3 min rest

100 single unders
25 box jumps
80 single unders
20 box jumps
60 su
15 bj
40 su
10 bj
20 su
5 bj

Every 2 minutes:
1 above the knee snatch + 2 below the knee snatch @ 65-70-75-80

12 min EMOM:
min 1: 15 sec max burpees 6-7-7-7
min 2: 5 push press @ 105lb (touch and go) 5-5-5-5
min 3: 15 sec max single pillar shuttle sprint 4-4-4-4

15 min AMRAP @ 75% effort
100 single unders
20 squats
15 NPU Burpees
20 Step Ups (20”)
15 sec ring plank
3 rounds + 129 reps

8 min EMOM:
min 1: 30 sec lacrosse ball stuff
min 2: 30 sec elevated pigeon stretch

8 min EMOM:
min 1: 30 sec lacrosse ball stuff
min 2: 30 sec banded chest stretch

For max reps:
4x:
1 min assault bike cals
1 min abmat situps
1 min row cals
1 min single unders
590