Zeus!

3 rounds for time, 30 min time cap:
30 wall balls @ 14lbs, 9'
30 sumo deadlift high pulls @ 55
30 box jumps @ 20"
30 push press @ 55
30 cal row
30 pushups
10 back squats @ 125

This was supposed to be a team WOD but I did it alone
2 rounds + 9 reps in 30 minutes

50 cal bike in 6:08

Muscle Up skill work

5 rounds of:
10 deadlift @ 95
10 seconds hanging L sit
5 hang power cleans @ 95
5 seconds hanging L sit

6:16 OMG my forearms

Teams of 4, rotate through 4 things
24 minutes AMRAP:
20 burpees
20 wall balls @ 14 lbs
20 abmat situps
OH plate hold "rest"

4 rounds minus 10 wall balls

Partner workout -- one partner does static hold while other partner does work.

Round 1 Work:
25 wall balls @ 14
15 toes to bar
Round 1 hold:
top of deadlift @ 75

Round 2 work:
25 box jumps @ 20"
15 pullups
Round 2 hold:
overhead barbell @ 75

Round 3 work:
25 power cleans @ 75
15 handstand pushups
Round 3 hold:
hang from pullup bar

Round 4 work:
25 back squats @ 75
15 shoulder to overhead @ 75
Round 4 hold:
handstand

Round 5 work:
25 Russian kb swings @ 16kg
15 burpees
Round 5 hold:
barbell front rack @ 75

~23 minutes

Beach sprinting!

4 rounds of:
10m backpedal
20m forward sprint
10m backpedal
10m right shuffle
20m forward sprint

4 rounds of:
Y sprints (70-80m total with three cuts at three different angles, tracing a capital Y)

4 rounds of:
10m left shuffle
10m forward sprint
20m forward sprint

4 rounds of:
Y sprints, other direction

5 deadlift 11X3 @ 175-195-195-195 w/ 2 min rest

3x15 seconds partner GHD

EMOM until failure:
1 thruster @ 75
+1 thruster each minute

8 rounds (and then quit)

6 front squats 12X1 @ 65-85-85 w/ 2 min rest

Push Press 11X2 5-4-4 @ 65-75-85 w/ 90 sec rest

Badger (first time ever!):
20 min AMRAP:
30 squat cleans @ 65
30 pullups
800m run

1 round + 45

4 power clean w/ 2 sec pause above knee @ 85-95-105-115 w/ 2 min rest

For time:
50-40-30-20-10
Russian kettlebell swing @ 16kg
Box jump 20"
+100' farmer carry between sets @ 2x24kg

17:10

100 cal assault bike in 9:19 (PR!)

Muscle up skill work

Front squat 10-5-5-5-5-5-5 @ 35-85-105-105-105-105-105

2 rounds of:
20 sprint strides @ 12, 20, 24, 30"

Bar muscle up skill work

8 minutes EMOM:
min 1: 20s max bar muscle up
min 2: 40s max wall ball @ 20lbs

Foam Roll (skipped the rest of the workout)

5 power clean w/ 2 second pause mid-thigh @ 35-85-85-105-105 w/ 2 min rest

16 min AMRAP:
150 double unders
25 cal row
25 burpees

2 rounds + 41 double unders

Every 2 minutes:
3 deadlift 41X1 @ 35-125-145-145-145-145

12 seconds AMRAP partner GHD

For time:
50 shoulder to overhead @ 105 (16) then 85 (34)
12 burpee over barbell every time the bar hits the floor
12:30