Zeus!
3 rounds for time, 30 min time cap:
30 wall balls @ 14lbs, 9'
30 sumo deadlift high pulls @ 55
30 box jumps @ 20"
30 push press @ 55
30 cal row
30 pushups
10 back squats @ 125
This was supposed to be a team WOD but I did it alone
2 rounds + 9 reps in 30 minutes
Monday, May 29, 2017
Labels:
back squat,
box jumps,
PR,
push press,
pushups,
row,
sumo deadlift high pull,
wall ball,
Zeus
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