Partner workout -- one partner does static hold while other partner does work.
Round 1 Work:
25 wall balls @ 14
15 toes to bar
Round 1 hold:
top of deadlift @ 75
Round 2 work:
25 box jumps @ 20"
15 pullups
Round 2 hold:
overhead barbell @ 75
Round 3 work:
25 power cleans @ 75
15 handstand pushups
Round 3 hold:
hang from pullup bar
Round 4 work:
25 back squats @ 75
15 shoulder to overhead @ 75
Round 4 hold:
handstand
Round 5 work:
25 Russian kb swings @ 16kg
15 burpees
Round 5 hold:
barbell front rack @ 75
~23 minutes
Thursday, May 25, 2017
Labels:
back squat,
box jumps,
burpees,
handstand pushups,
handstands,
hang on bar,
kb,
power clean,
pullups,
push press,
ttb,
wall ball
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