7x every 2 minutes, 1 snatch grip deadlift + 1 hang power snatch + 1 power snatch @ 65-75-85-85-90-90

Then some handstand pushup work

Then hang from bar 50-30-30 seconds

1.1.3 snatch grip deadlift + hang power snatch + overhead squat @ 65-75-85-90-(95F)-(100F)-95-(100F)

5x:

7 power snatch @ 75

7 handstand pushups

14 pistols (w/ thick band)

cap14 +27

 Deadlift 3-3-2-1-1-1-1 @ 125-175-215-245-265-275-285

21-18-12 cal bike

15-12-9 power snatch @ 75

15-12-9 power clean @ 75

~17:00

6x EMOM 

min 1: 3 seated box jump @ 24" 

min 2: 2 power snatch @ 75-95-95-95-95-95 

20 min AMRAP: 

25 ft overhead walking lunge @ 65 

8 burpees over barbell 

25 ft overhead walking lunge @ 65 

6 rounds + 27 reps

6x EMOM:
min 1: 3 seated box jumps @ 24"
min 2: 3 power snatch @ 75

7 min AMRAP:
7 power snatch @ 65
10 wall balls @ 14lbs, 9'
(4 rounds + 4 reps, not my best day)

2 power snatch @ 65-65-75-75-75-85-95-(105F1)-(105F1)-(105F1)

Karabel:
10 rounds of:
3 power snatch @ 95
15 wall balls @ 14 lbs 9'

15 min cap +22 reps (Technically a PR!)

For time:
84 cal bike
25 power snatch @ 55
42 cal bike
25 power snatch @ 55
21 cal bike
25 power snatch @ 55

23:44

Snatch tech work

Then for time:
1k row
+
3 rounds of:
10 power snatch @ 65
10 toes to bar
10 overhead squat @ 65
10 toes to bar
+
1k row

21:07

1 hang squat clean @ 85-115-135-145-155(PR!)-160(PR!)-165(PR!)

3 min rounds until failure:
5-7-9-11-13... power snatch @ 65
10-12-14-16... wall ball @ 14 lbs, 9'
5-7-9-11-13... toes to bar

4 rounds + 0 reps

Then some rope pullups and some legless rope climbs

Max handstand walk (~8 ft lolz)

3 rounds of:
15 toes to bar
5 power snatch @ 95
20 pushups
5 overhead squat @ 95

Back squat 5-5-5-20 @ 35-85-125-140 (PR!)

21-15-9
Power snatch @ 65
Row (cals)

Then w/ no rest:
9-12-15
Pullups
Power clean @ 65

15:53

8x EMOM:
1 hang power snatch + 1 hang squat snatch @ 85

5 rounds of:
30 double unders
20 deadlifts @55
10 power snatch @55

1 power snatch + 1 squat snatch + 1 overhead squat @ 35-55-75-80-85-90-90

21-15-9
calories row
toes to bar
squat snatch @75

15 min cap w/ 22 reps left

5 touch @ go power snatch @ 65-75-75-80-85

12 min AMRAP:
10 hang power snatch @ 65 lbs
10 American kb swings @ 16kg
35 double unders

4 rounds + 10 reps
omg grip so shot

Back squat 5-5-5-3-1-1-1-1 @ 35-85-135-165-185-205-215-220(PR!)

5 min max wall balls @ 14 lbs, 9' [86]
2 min rest
5 min max cals row [64]
2 min rest
5 min max power snatch @ 95 [16]

=166

9 min EMOM: 2 (power) snatch @ 75-75-85-85-90-95-100(PR!)-105(PR!)-85

Every 2 min: Deadlift 5-3-2-12-12-8-8 @ 145-195-235-125-135-135-135

5x AMRAP:
15 sec power cleans @ 75
45 sec rest
15 sec quarter squat jump
45 sec rest
15 sec pushups
45 sec rest

8-8-8-8-8
16-16-17-18-17
11-11-11-11-11

12 min EMOM: 1 power snatch + 1 squat snatch @ 75

Every 2 min: Deadlift 5-3-2-4-4-4 @ 155-205-225-205-210-215

2 rounds for time:
10 power cleans @ 105
20 box jumps @ 20"
30 goblet squats @ 16kg
(7:02)

Every 2 min: front squat 5-3-2-5-5-5 @ 85-115-135-95-95-105

Every 90 sec: 3 power snatch touch and go @ 75-85-95(PR?)-85-85

3 rounds of:
20 kb walking lunges @ 16kg (goblet)
30 sec rest
20 hollow rock
30 sec rest

30min AMRAP:
10 down and back runs (15 m each way) - down is slow jog, back is a sprint
15 power snatch @ 65
20 jumping lunges
15 pullups
20 wall balls @ 14 lbs 9'
(4 rounds minus 9 reps)

Bench press 5-3-1-5-5-5 @ 85-105-115-115-115-115

3 rounds for time w/ 21 min cap:
25 cal bike
25 power snatch @ 55
25 overhead squat @ 55
(2 rounds + 16 cal)