Every 2 min: front squat 5-3-2-5-5-5 @ 85-115-135-95-95-105
Every 90 sec: 3 power snatch touch and go @ 75-85-95(PR?)-85-85
3 rounds of:
20 kb walking lunges @ 16kg (goblet)
30 sec rest
20 hollow rock
30 sec rest
Monday, April 16, 2018
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