12 min EMOM: 1 power snatch + 1 squat snatch @ 75
Every 2 min: Deadlift 5-3-2-4-4-4 @ 155-205-225-205-210-215
2 rounds for time:
10 power cleans @ 105
20 box jumps @ 20"
30 goblet squats @ 16kg
(7:02)
Monday, April 30, 2018
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