3 rounds of:
5 front squats @ 105
10 sec rest
5 1/4-squat jumps
3 min rest

Then:
10 thrusters @ 65
10 burpees
30 double unders

Bailed early because I needed a break.

Deadlift 5-5-4-3-3-2-2 @ 95, 135, 165, 195, 215, 235, 250(PR!)

Deadlift 5x3 @ 210 w/ 90-120 sec rest

Then 3 rounds of:
8 Romanian deadlift @ 85 lbs
90sec rest
8 Barbell row @ 85 lbs
90sec rest
8 Chinups w/ .75-inch band
90sec rest
8 good mornings @ 85 lbs
2 min rest

Deadlift 5-5-3-3-2-2 @ 95-145-185-205-225-240 (PR!)

Deadlift 6x3 @ 195 w/ 90-120 sec rest

8 Romanian deadlift @ 95 lbs
90sec rest
8 Barbell row @ 95 lbs
90sec rest
8 Chinups w/ 1-inch band
90sec rest
6 good mornings @ 95 lbs

Deadlift 5-5-3-3-2-2 @ 95-135-165-195-215-225

Deadlift 8x3 @ 180 w/ 90sec rest

Then 3 rounds of:
8 Romanian deadlift @ 75 lbs
90sec rest
8 Barbell row @ 75 lbs
90sec rest
8 Chinups w/ 1.25-inch band
90sec rest
8 good mornings @ 75 lbs
2-3 min rest

10 minutes max step ups (20") -- 209
2 min rest
10 minutes max row -- 2154m / 124 calories
2 min rest
10 minutes max double unders -- 381

Week 1 of this.

Work sets: Deadlift 5-5-3-3-2-2 @ 45-95-145-175-195-210

Speed sets: Deadlift 8x3 @ 165 w/ 90sec rest

Then 3 rounds of:
8 Romanian deadlift @ 65 lbs
90 sec rest
8 Bent over row @ 65 lbs
90 sec rest
8 chinups w/ 1.25-inch band
90 sec rest
8 good mornings @ 65 lbs
2-3 min rest

Overhead squat 10 minutes build to heavy single 5-3-2-1-1-1 @ 65-85-95-105-115-125(PR TIE!)

Back squat 10 minutes build to heavy 5 5-5 @ 135-155 (then kinda got distracted, oops)


Then 10 minutes AMRAP / AFAP (1-10-1):
goblet forward lunge, 16kg
strict pullups

8 rounds + 9 lunges + 2 pullups

15 minutes AMRAP Team Workout:

4 people on a team. At any given time, one person is resting and the other 3 are doing:
Wall balls (14lbs for females)
Russian kb swing (16kg for females)
Row for calories

My team got 1015 total reps (245 wb, 413 kb, 257 cals)

For time:
75 pullups
75 burpees

I did 57 of each in maybe 10:something? And then I quit because I was hungry.

Back squat 5-3-2 @ 85-115-135

Then 2 rounds of:
3 back squat @ 135
90 sec rest
max strict chinups (5-4)
90 sec rest

Then stopped because I was illin like Bob Dylan.