Sunday, December 28, 2014

Deadlift 5-5-4-3-3-2-2 @ 95, 135, 165, 195, 215, 235, 250(PR!)

Deadlift 5x3 @ 210 w/ 90-120 sec rest

Then 3 rounds of:
8 Romanian deadlift @ 85 lbs
90sec rest
8 Barbell row @ 85 lbs
90sec rest
8 Chinups w/ .75-inch band
90sec rest
8 good mornings @ 85 lbs
2 min rest

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