Deadlift 5-5-3-3-2-2 @ 95-135-165-195-215-225
Deadlift 8x3 @ 180 w/ 90sec rest
Then 3 rounds of:
8 Romanian deadlift @ 75 lbs
90sec rest
8 Barbell row @ 75 lbs
90sec rest
8 Chinups w/ 1.25-inch band
90sec rest
8 good mornings @ 75 lbs
2-3 min rest
Thursday, December 18, 2014
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