Overhead squat 10 minutes build to heavy single 5-3-2-1-1-1 @ 65-85-95-105-115-125(PR TIE!)

Back squat 10 minutes build to heavy 5 5-5 @ 135-155 (then kinda got distracted, oops)


Then 10 minutes AMRAP / AFAP (1-10-1):
goblet forward lunge, 16kg
strict pullups

8 rounds + 9 lunges + 2 pullups