4x: 

8-10/side renegade row

30 sec rest

12/side db single arm glute bridge floor press

30 sec rest

4x:

45 sec plank kb pull through

30 sec rest

10-12 kb overhead tricep extension

30 sec rest

16 min EMOM:

min 1: turkish getup

min 2: skaters

min 3: plank kick throughs

min 4: single arm Russian swings

(alternate full sets per side)

5x every 4 minutes:
15 Russian kb swing @ 16kg
15 burpees
15 toes to bar

Then 3 rounds of (for quality):
10 ring pushups
10 band face pulls
5/side Turkish getups
30 sec chinup hang

5 rounds:
15 cal row
4/side Turkish getup @ 12kg
14 overhead step ups @ 18", 15lbs
60 sec pushup plank
30 sec active rest

8 rounds of:
50 sec row @ easy pace
10 sec row @ 85% effort

8 minutes:
6 sec chinup hold
30sec/side lat band stretch
6 sec ring support hold
5/side xiaopeng forward
5/side cossack squat
5 natural leg extension
12 sec hollow hold

8 rounds of:
50 sec assault bike easy
10 sec assault bike 85% effort

8 min AMRAP turkish getups

5 rounds for time:
500m row
10 Turkish getups @ 20 lbs
(22:52)

15 min steady pace:
15 cal row
5/arm Turkish getup

Rest 3-5 minutes

15 min AMRAP:
20 V-ups
10 overhead walking lunges w/ <16kg each arm (not sure of actual weight but I didn't Rx)
(7 rounds + 7 reps)

5 min work / 1 min rest each:
Burpees (44)
7 deadlift @ 105 / 7 box jumps @ 20" (78)
Turkish getups (17)
7 power snatch @ 55 / 7 pushups (77)
Row for calories (60)

=276 total reps

3 rounds of:
6 Cuban press w/ 10lb plates
2 Turkish getup per arm w/ 15lbs kb

Every 2 min:
2 power snatch + 2 overhead squats @ 65-75-85-95

10 min AMRAP:
1 lap farmer carry w/ 2x24kg
30 double unders
15 Russian kb swing @ 24kg
10 toes-to-bar
3 rounds + 1/2 lap

2 rounds of:
5 min AMRAP + 2 min rest:
30 double unders
10 power snatch @ 55
3 rounds + 31
3 rounds + 32

6 min EMOM:
min 1: Turkish getup @ 20lbs-12kg-20lbs
min 2: 6 Cuban press @ 15lbs

Every 2 minutes:
3 power snatch + 1 overhead squat @ 65-75-85-90

Then 2 rounds of:
5 min AMRAP w/ 2 min rest:
8 wall balls (9', 14lbs)
6 box jumps (20")
4 handstand pushups
Round 1: 3+15
Total: 7+15

9 min AMRAP:
8 hang power clean @ 65
8 bar facing burpees
8 pullups
4+8

Gah. So far out of date.

Turkish getup 15/arm @ 20lbs

Then 7 minutes max reps pyramid (1-10-1) of:
Russian kb swing (16kg)
hspu
6 rounds + 7 swings + 2 hspu

The for time:
500m row (1:57.9)
25 burpee
4:07 total time

3 rounds of:
30 sec - Russian kb swing @ 20kg
60 sec - rest
(19-20-20)

Then 3 rounds of:
30 sec - push press @ 55lb
60 sec - rest
(12-9-9)

Then 3 rounds of:
30 sec - C2 row @ high effort
60 sec - rest
(150-154-153m)

Then 4/arm Turkish getup @ 10kg

Push press 10 minutes build to tough single: 3-3-1-1-1-F-F @ 65-85-105-115-125-130-130

Front squat, 30X1 tempo: 2-2-2-2-2 @ 85-105-125-135-125

Turkish getup 10 per side (I stopped after 9 on R, 7 on L because my knee got weird)