6 min EMOM:
min 1: Turkish getup @ 20lbs-12kg-20lbs
min 2: 6 Cuban press @ 15lbs
Every 2 minutes:
3 power snatch + 1 overhead squat @ 65-75-85-90
Then 2 rounds of:
5 min AMRAP w/ 2 min rest:
8 wall balls (9', 14lbs)
6 box jumps (20")
4 handstand pushups
Round 1: 3+15
Total: 7+15
9 min AMRAP:
8 hang power clean @ 65
8 bar facing burpees
8 pullups
4+8
Monday, January 16, 2017
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