4 deadlift @ 165-187-209-232-253 (PR!)

Then 3 rounds, 4 minutes on + 1 minute off:

5 deadlift @ 155

7 box jump over @ 20"

9 v-ups

pick up where you left off

10 rounds + 7 reps

6 Hang power clean @ 85-105-115-125-135 (PR! but this was too heavy)

Then:

10 cal bike

10 box jumpovers @ 24"

8 hang power cleans @ 95

1 min rest

(was supposed to be 5 rounds but I only did 1 because the gym got crowded)

Push press 7-5-3-7-5-3 @ 65-95-115-95-115-125

5x every 3 minutes:

10 push press @ 75

15 pushups

20 box jump overs @ 20"

1:55, 1:54, 2:08, 2:18, 2:24

push press was fine

pushups had me at round 3

box jumps got real rough at round 4

Back squat 5-5-20 @ 85-105-125(PR!)

3x every 5 minutes:
600m row
30 kb snatches @ 16kg
max reps box jumpovers (24")
8-6-5

10 min EMOM:
3 halting snatch deadlift + 1 hang snatch w/ 3 second catch pause @ 75

15 min AMRAP:
20 alternating DB snatch @ 35 lbs
15 box jump overs, 20"
10 chest to bar pullups

3 rounds + 25 reps

8 min AMRAP:
10 cal bike
10 thrusters @ 55
8 box jump over @ 20"
[3 rounds + 9 reps]

60 sec rest

6 min AMRAP:
8 cal bike
8 thrusters
6 box jump overs
[3 rounds + 0 reps]

60 sec rest

4 min AMRAP:
6 cal bike
6 thrusters
4 box jump overs
[3 rounds + 0 reps]

Muscle up skill work

20 min AMRAP:
10 cal assault bike
5 muscle up transition pulls + dip
15 box jump over @ 12"
(6 rounds + 13)

4 bench press @ 105-110-115 w/ 2 min rest

4 rounds AMRAP:
30 sec row
30 sec rest
30 sec thrusters @ 65lb
30 sec rest
30 sec box jump over @ 20"
30 sec rest

8-9-9-8
9-10-9-10
12-14-14-15
127 total

Every 2 min:
5 push press @ 65-75-87-95-100

4x every 5 min:
400m run
10 ground to overhead @ 65
10 box jump over @ 20"

Front squat 5-5-3-3-2 @ 105-125-135-155-165 (PR Tie!)

7x EMOM:
min 1: 5 thrusters @ 45
min 2: 15 seconds chinup hold
min 3: 15 box jump overs @ 20"

Partner workout for time (equal split w/ Erin):
100 pullups
500m row
100 russian kb swing @ 16kg
500m row
100 box jumpover @ 20"
500m row

18:43