Friday, June 8, 2018

4 bench press @ 105-110-115 w/ 2 min rest

4 rounds AMRAP:
30 sec row
30 sec rest
30 sec thrusters @ 65lb
30 sec rest
30 sec box jump over @ 20"
30 sec rest

8-9-9-8
9-10-9-10
12-14-14-15
127 total

No comments: