3x max reps & cals:
2 minutes assault bike
2 minutes step ups @ 20"
2 minutes row
2 minutes [5 pullups + 5 burpees]
2 minutes 50 single unders + 15 situps <-I did 25 doubles in rounds 1 & 2 and 50 singles in round 3)

No idea what my total was. This was hard to count.