1 snatch grip deadlift + 1 hang power snatch + 3 overhead squat @ 65-75-85-95-100-(105F)

100 Russian kb swing

+5 burpees every minute

start with burpees

5:30

1.1.3 snatch grip deadlift + hang power snatch + overhead squat @ 65-75-85-90-(95F)-(100F)-95-(100F)

5x:

7 power snatch @ 75

7 handstand pushups

14 pistols (w/ thick band)

cap14 +27

Snatch tech work

Then for time:
1k row
+
3 rounds of:
10 power snatch @ 65
10 toes to bar
10 overhead squat @ 65
10 toes to bar
+
1k row

21:07

Max handstand walk (~8 ft lolz)

3 rounds of:
15 toes to bar
5 power snatch @ 95
20 pushups
5 overhead squat @ 95

2 shoulder press + 2 push press + 2 push jerk @ 65-75-85-95-(105F1)-100

For time:
10-8-6-4-2 Overhead squat
2-4-6-8-10 Chest to bar pullups
2-4-6-8-10 Toes to bar

7:59

Bike 50 cals in 6:58

200m run
30 thrusters @55
5 burpee over bar
400m run
20 chest to bar pullups
5 burpee over bar
800m run
10 barbell rollouts
5 burpee over bar
400m run
20 pushups
5 burpee over bar
200m run
30 overhead squats @55
5 burpee over bar

24:23

1 power snatch + 1 squat snatch + 1 overhead squat @ 35-55-75-80-85-90-90

21-15-9
calories row
toes to bar
squat snatch @75

15 min cap w/ 22 reps left

10 min EMOM:
1 power clean + 4 front squats @ 105

5 min AMRAP:
7 hang power cleans @ 65
7 pullups
(4 rounds + 4 reps)

3 min rest

5 min AMRAP:
7 overhead squats @ PVC
7 V-Ups
(8 rounds + 0 reps)

3 min rest

5 min AMRAP:
7 thrusters @ 65
7 burpees
(4 rounds + 0 reps)

Bench press 5-3-1-5-5-5 @ 85-105-115-115-115-115

3 rounds for time w/ 21 min cap:
25 cal bike
25 power snatch @ 55
25 overhead squat @ 55
(2 rounds + 16 cal)

For time:
500m row
30 overhead squats @ 55
500m row
30 bar facing burpees
500m row
30 push press @ 55
15:38

1 snatch + 1 hang snatch + 1 overhead squat @ 55-55-65-70-75-80-85 w/ 2 min rest

Randy:
75 power snatch @ 55
7:23

3 behind-the-neck push press + 3 overhead squats @ 45-55-75-75-85 w/ 2 min rest

7 min AMRAP:
8 burpee box jump overs
10 kb push press @ 16kg x2
3 rounds + 1 rep

3 min rest

7 min AMRAP:
5 wall walks
45 double unders
2 rounds + 5 reps

Every 2 minutes:
3 snatch deadlifts
2 hang snatch
1 overhead squat
@ 65-85-85-85

14.4
14 min AMRAP
60 cal row
50 ttb
40 wall balls @ 14 lbs, 9'
30 power cleans @ 95
20 muscle ups
177 (PR!!)

3 rounds of:
6 Cuban press w/ 10lb plates
2 Turkish getup per arm w/ 15lbs kb

Every 2 min:
2 power snatch + 2 overhead squats @ 65-75-85-95

10 min AMRAP:
1 lap farmer carry w/ 2x24kg
30 double unders
15 Russian kb swing @ 24kg
10 toes-to-bar
3 rounds + 1/2 lap

2 rounds of:
5 min AMRAP + 2 min rest:
30 double unders
10 power snatch @ 55
3 rounds + 31
3 rounds + 32

6 min EMOM:
min 1: Turkish getup @ 20lbs-12kg-20lbs
min 2: 6 Cuban press @ 15lbs

Every 2 minutes:
3 power snatch + 1 overhead squat @ 65-75-85-90

Then 2 rounds of:
5 min AMRAP w/ 2 min rest:
8 wall balls (9', 14lbs)
6 box jumps (20")
4 handstand pushups
Round 1: 3+15
Total: 7+15

9 min AMRAP:
8 hang power clean @ 65
8 bar facing burpees
8 pullups
4+8

3 rounds of:
30 second PVC shoulder stretch
5/arm bottoms up KB press @ 10 lbs

Every 2 minutes:
1 power snatch + 3 overhead squats @ 65-75-85-95

4 rounds of:
30 seconds work + 30 seconds rest of each of:
Burpees 9-8-8-8
Thrusters @ 65 7-7-8-9
Box jumps (20") 11-10-12-13
American KB swing @ 16kg 13-14-14-15

5 rounds of:
12 seconds hard work assault bike
2 min rest

8 minute AMRAP:
130 single unders
8 wall balls @ 10', 14lbs
6 TTB
4 step ups @ 20"
(3 rounds + 133)

4 min rest

8 min AMRAP:
200m run
12 Russian kb @ 16kg
8 ring rows
4 overhead squat @ 85
(3 rounds + 200)

4 min rest

8 min AMRAP:
12 cal assault bike
10 goblet squat @ 16kg
5/arm kb thruster @ 16kg
5 burpees over kb
(2 rounds + 7)

4 min rest

8 min AMRAP:
30 double unders
1 track length farmer carry @ 2x24kg
6 GHD situps
2 skin the cats
(3 rounds + 31)

+ 20 min assault bike

Overhead squat 5 @ 35-45-55-75-85

Amanda (modded)
3 rounds of:
Ring row 18-14-10
Squat snatch @ 65 10-7-5
8:30

Granite Games qualifier #4

For time:
5-10-15-20-15-10-5
Overhead squat @ 75
TTB
13:18

3 Above the Knee Hang Power Clean from Blocks @ 35-65-85-95-115-125-135

7 min EMOM:
5 TnG Power Cleans @ 85-105-115-120-125-135-135

5 min AMRAP:
6/hand KB OHS @ 12kb
8 ring pushups
4 L-sit chinups
2 rounds + 20 reps

rest 3 min

5 min AMRAP:
30 Double Unders
10 KB Thrusters @ 20lbs/hand
8 TTB unbroken
2 rounds + 40 reps

rest 3 min

5 min AMRAP:
10 OHS @ 65 lbs
8 chest to bar pullups
1 round + 13 reps

rest 3 min

5 min AMRAP:
10 power snatches @ 55
3 bar muscle ups
2 rounds + 2 reps