Every 2 minutes:
3 snatch deadlifts
2 hang snatch
1 overhead squat
@ 65-85-85-85
14.4
14 min AMRAP
60 cal row
50 ttb
40 wall balls @ 14 lbs, 9'
30 power cleans @ 95
20 muscle ups
177 (PR!!)
Wednesday, April 26, 2017
Labels:
hang snatch,
overhead squat,
power clean,
PR,
row,
Sectionals,
snatch deadlift,
ttb,
wall ball
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