Wednesday, April 12, 2017

Every 2 minutes:
1 high hip snatch
1 above knee snatch
1 below knee snatch
@ 65-75-80-85

6 minutes build to 3 rep max touch & go snatch
@ 90-95-(100 2F)-(100 2F)

8 minutes AMRAP:
36 double unders
8 TTB
3 snatch @ 80 (85% of earlier thing)
(5 rounds + 20 reps)

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