NFL Combine pretest
Vertical Jump - 21"
Broad Jump - 98" (8'2")
40 yard - 5.44
Bench Press - 7 x 95
5-10-5 - 4.97
L-Test - 8.46
60 Shuttle - 14.03
Monday, March 31, 2014
Thursday, March 27, 2014
Wednesday, March 26, 2014
Saturday, March 22, 2014
Monday, March 17, 2014
Thursday, March 13, 2014
CrossFit Open 14.3
Complete as many reps as possible in 8 minutes of:
95-lb. deadlifts, 10 reps
15 box jumps, 20-inch
135-lb. deadlifts, 15 reps
15 box jumps, 20-inch
155-lb. deadlifts, 20 reps
15 box jumps, 20-inch
185-lb. deadlifts, 25 reps
15 box jumps, 20-inch
205-lb. deadlifts, 30 reps
15 box jumps, 20-inch
225-lb. deadlifts, 35 reps
15 box jumps, 20-inch
I got 113 -- 23 deadlifts into the set of 25 @ 185. Insanely sore / tired but not injured afterward, so that's a win.
Complete as many reps as possible in 8 minutes of:
95-lb. deadlifts, 10 reps
15 box jumps, 20-inch
135-lb. deadlifts, 15 reps
15 box jumps, 20-inch
155-lb. deadlifts, 20 reps
15 box jumps, 20-inch
185-lb. deadlifts, 25 reps
15 box jumps, 20-inch
205-lb. deadlifts, 30 reps
15 box jumps, 20-inch
225-lb. deadlifts, 35 reps
15 box jumps, 20-inch
I got 113 -- 23 deadlifts into the set of 25 @ 185. Insanely sore / tired but not injured afterward, so that's a win.
Saturday, March 8, 2014
CrossFit Open 14.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats @ 65 lbs
10 CTB pullups
From 3:00-6:00
2 rounds of:
12 overhead squats @ 65 lbs
12 CTB pullups
From 6:00-9:00
2 rounds of:
14 overhead squats @ 65 lbs
14 CTB pullups
Until you can't get through both rounds in 3 minutes.
I got 77 total reps = 11 pullups remaining in the 2nd round.
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats @ 65 lbs
10 CTB pullups
From 3:00-6:00
2 rounds of:
12 overhead squats @ 65 lbs
12 CTB pullups
From 6:00-9:00
2 rounds of:
14 overhead squats @ 65 lbs
14 CTB pullups
Until you can't get through both rounds in 3 minutes.
I got 77 total reps = 11 pullups remaining in the 2nd round.
Friday, March 7, 2014
Tuesday, March 4, 2014
Monday, March 3, 2014
Snatch 3-2-2-1-1-1-1-1 @ 25-29-32-35-38-42-45(f)-45(f)kg
Clean & Jerk 2-1-1-1-1-1 @ 49-52-59-65-68(f)-67(f)kg
Super pissed about all the failing, so I went and did the crossfit workout afterward:
AMRAP in idk how many minutes:
8 pushups
5 kb double row w/ 12kg kbs
(7 rounds + 4 pushups)
Then Tabata abmat situps:
15-14-13-13-13-13-13-14
Clean & Jerk 2-1-1-1-1-1 @ 49-52-59-65-68(f)-67(f)kg
Super pissed about all the failing, so I went and did the crossfit workout afterward:
AMRAP in idk how many minutes:
8 pushups
5 kb double row w/ 12kg kbs
(7 rounds + 4 pushups)
Then Tabata abmat situps:
15-14-13-13-13-13-13-14
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