Sumo deadlift 3-3-2-2-1-1-1 @ 125-175-215-235(PR!)-245-265-275(PR!)

Goblet squat 10-5-5-25- @ 16-20-20.5-24kg

10 min AMRAP:
Farmer carry 2 pillars there-and-back, alternate with partner (Sims!)

15 rds @ 2x32kg

3 sumo deadlift @ 125-175-215-225 (technically a PR!)

For time:
30 front squats @ 115 (~4 min)
30 strict press @ 85
~14 min

2x 10/side single leg RDL @ 15-20 lbs

4 sumo deadlift @ 65-95-125-155

8 rounds of:
30 sec assault bike hard
30 sec rest

82 cals total

Every 2 minutes: 6 Sumo Deadlift @ 105-125-145-145-145

5x every 2 minutes:
10 knees to elbows
8 burpees
10 deadlifts @ 125