Deadlift 5-5-3-1-1-1-F @ 95-145-195-215-235-255-(265)

4 x 40m Farmer Carry w/ 24kg kbs

Overhead squat 5-3-2-5-5-5 @ 85-95-100-85-85-85 w/2 min rest

Then 4 rounds of:
minute 1 - max ring dips in 30 sec
minute 2 - 200m row
minute 3 - max burpees in 30 sec

Dips: 4 - 4 - 6 negatives - 7 negatives
Row: 0:42 - 0:44 - 0:43 - 0:42
Burpees: 7 - 7 - 6 - 7

Deadlift 5-5-5-5-5 @ 125-125-155-175-195

Shoulder Press 5-5-5-5 @ 35-55-75-85

Back squat 5-5-3-2 @ 45-95-115-145

5 rounds of:
5 back squat @ 125-125-125-95-95
60 sec rest
max strict chinups (5-4-5-4-2)
60 sec rest

Then 3 rounds of:
30 sec max American kb swing @ 16kg (15-16-16)
30 sec max double unders (30-34-41)
30 sec max box jumps (20", step down) (8-8-9)
2 minutes rest

7 minute AMRAP:
7 power clean @ 65lb
7 calorie row
(5 rounds +7 +2)

rest 3 minutes

4 minute AMRAP (Rx was 7, I quit early):
7 russian KB swing @ 24kg
7 abmat situps
(7 rounds)

3k Row
13:15 (PR, sort of, it's the first time I've ever done this)