Back squat 5-5-3-2 @ 45-95-115-145

5 rounds of:
5 back squat @ 125-125-125-95-95
60 sec rest
max strict chinups (5-4-5-4-2)
60 sec rest

Then 3 rounds of:
30 sec max American kb swing @ 16kg (15-16-16)
30 sec max double unders (30-34-41)
30 sec max box jumps (20", step down) (8-8-9)
2 minutes rest