6 rounds of:
min 1: 7 banded pullups
min 2: 8 strict press @ 55 lbs
5 rounds for time of:
10 step ups
16 db snatches @ 25 lbs
10 pike pushups
Showing posts with label pike pushups. Show all posts
Showing posts with label pike pushups. Show all posts
Tuesday, September 10, 2019
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