3x every 5 min:
3 weighted chinups 30X1 @ 10 lbs
6 pillars farmer carry @ 2x24kg
max ring row (11-8-8)

Then 6 rounds of:
45 sec max double unders
45 sec rest
45 sec max Russian kb swings @ 24kg
45 sec rest

56-61-55-57-68-70 du
21-23-22-22-23-23 kb
501 total

Front squat 8-5-3-1-1-1-1-F @ 35-85-135-155-165-175-180(PR!)-(185)

Then for time:
"Fran"
21-15-9
thruster @ 65lb
pullups
7:25 PR!!!

Then 1 weighted pullup @ 20-26-28.5-(31F) lbs
Then 1 weighted chinup @ 26-28.5-30-(31F) lbs

5 min AMRAP strict chinups - 24
10 min rest
5 min AMRAP strict handstand pushups - 4 (+2 fails)