Murph!

**With 14 lb weight vest**

1 mile run

Then however you want to break it up:
100 pullups
200 pushups
300 squats

1 mile run

62:10, PR! first time w/ a vest!

1 mile in 7:10 PR!!!!

Murph Day!

1 mile run
100 pullups / 200 pushups / 300 squats in some order
1 mile run
48:21 booooo

3 rounds of:
2 chinups @ 60X1
30 sec/side lat band stretch
2 bar dip @ 60X1
5/side xiaopeng forward w/ 5 lbs
5/side skater squat w/ 5 lbs
5 natural leg extension
48s hollow hold

1 mile run for time (7:56)

Annie:
50-40-30-20-10
double unders
situps
(6:26)

Murph:

1 mile run

100 pullups
200 pushups
300 squats
(partitioned)

1 mile run

~48:00, didn't really have an accurate clock for this one.

Murph Day wooot!

For time:
1 mile run
100 pullups, 200 pushups, 300 squats broken up however you want (I did a rep scheme w/ sets of 4-5 for everything that worked pretty well for me)
1 mile run

50:09, meh, but after a week of respiratory illness, I'll take it.

Murph Day!!

1 mile run

Then, broken up however you want:
100 pullups
200 pushups
300 squats

Then 1 mile run


48:41 -- PR!!

I settled into a rhythm of 4 pullups - 4 squats - 4 pushups - 4 squats - 4 pushups - 4 squats for each round, and that seemed to work for me. Pullups were, for the first time ever, not my limiting factor!

Modified Murph:

1 mile run
55 ring rows
110 wall pushups (started with knees box pushups though)
165 squats
1 mile run
32:05

Warmup:
400m run
Don't remember the rest

Workout:
1 mile run with team (easy intensity)
max pushups in 2 minutes
800m run with team (medium intensity)
max pullups in 2 minutes
400m run with team (hard intensity)
max situps in 2 minutes

I did 43 - 18 (chest to bar!!!!) - 75

First time CTB in a workout! ROCK ROCK ROCK!

Warmup:
800m run
Some PVC overhead squats

30 deadhang pullups, slightly assisted by teammate, 6 different grips (normal, narrow, wide, chinup, monkey left front, monkey right front)

7-6-5-4-3-2-1 of:
Deadlift (135 lbs, last set of 1 I did 175 lbs)
squat jumps
pushups


Workout:
1 mile run for time
7:17

The last timed mile I ran was in spring of 9th grade and I hit 7:15 (and got on the Presidential Physical Fitness list!). I'm so pissed I was off by 2 seconds today...I still had some left at the end. I didn't have a watch when I was running, so I couldn't really pace properly. But nbd. I'm stoked I'm still in high school track season running shape!

Murph

It was an amazing 55-ish degrees outside today, so I had to do another workout. I made it a good one.

"Murph":
1 mile run
100 pullups
200 pushups
300 squats
1 mile run

77:55

I accidentally went 1.4 miles on both my runs, and apparently I was supposed to partition my pullups/pushups/squats rather than do all of the pullups, then all the pushups, then all the squats. So this could have been way faster. Whoops.

Then played like 2 hours of ultimate later that night.