Clean and jerk 3-2-1-1-1-(1FJ)-1 @ 85-115-125-135-145-(150)-150

12 Days of Christmas!
(done like the song)
1 clean & jerk @ 135
2 deadlifts @ 135
3 burpees
4 band pullaparts (Rx is pullups but it's hurty)
5 box jumps @ 20"
6 wall balls @ 14 lbs, 9'
7 Russian kb swings @ 16kg
8 ring dips
9 pushups
10 kb RDLs @ 16kg
11 situps
12 front squats @ 135

32:15 (PR!)

10 min assault bike (87 cals)
5 min max clean & jerks @ 95 (22)
10 min assault bike (89 cals)

Glen:
For time:
30 clean and jerks @ 95
1 mile run
10 rope climbs
1 mile run
100 burpees

49:50, technically a PR!

Grace:
30 clean & jerks @ 95
4:51

6 rounds of:
1 min bike @ 55+ RPM
some shoulder PT

10 min EMOM: 1 power clean + 2 jerk @ 85-105-115-125-135-115-115-115-115-115 (right shoulder got weird at 135, it's catching funny in my OH position)

1 bench press @ 85-105-125-145(PR!)

Then Lynn:
5 rounds of:
max reps bodyweight bench press (I did 125, bw is 148 today)
rest 90 sec
max reps strict chinup
rest 90 sec

4(PR!)-3-3-3-3
7-6-5-5-5
44 total

12 days of Christmas:
(performed like the song)
1 bodyweight clean & jerk (not sure what weight I used, probs 125?)
2 bodyweight deadlifts (125?)
3 burpees
4 pullups
5 box jumps (24")
6 wall balls
7 Russian kb swings @ 16kg
8 dips
9 pushups
10 hip extensions
11 situps
12 bodyweight front squats (125?)

Every 2 minutes: 5 shoulder press @ 55-55-60-65-70-75-80-85-85-85

For time:
20 cal row
20 clean & jerk @ 115
20 cal row
8:29

Clean and jerk 3-3-1-1-1-1 @ 85-105-125-135-145-155

9 min AMRAP:
3 power clean @ 125
6 box jumps @ 24"
9 pushups
45 sec rest
6 rounds + 7 reps

Every 2 min:
5 push press @ 65-75-87-95-100

4x every 5 min:
400m run
10 ground to overhead @ 65
10 box jump over @ 20"

Xfit Open 15.1
A:
9 min AMRAP:
15 toes to bar
10 deadlifts @ 85
5 snatch @ 85
(3 rounds + 4 reps)
B:
In 6 min, establish 1RM Clean & Jerk
155 lbs

very much not a PR.

Every 2 minutes:
8 front squat 12x1 @ 65-85-85

Every 90 seconds:
5-5-4 Push Press 11x2 @ 65-85-95

EMOM till fail:
1 clean & jerk
@ 55-65-75-85-95-105-115-125-135-145-155-165-(175F)

Clean & Jerk 2 @ 65-85-115-135-145-150(1+F)-150(1+F)

7 min AMRAP
250m row
10 box jumps 20"
5 power cleans @ 95
(3 rounds + 38m)

3 min rest

7 min AMRAP
15cal assault bike
10 American kb swing @ 16kg
5 front squat @ 95
(2 rounds + 8 cal)

REALLY FREAKING TIRED TODAY

12 min EMOM:
min 1: 8/leg Bulgarian split squat
min 2: rest
min 3: 8/arm alternating kettlebell press @ 15lbs, 12kg, 16kg
min 4: rest

16 min AMRAP:
10 clean & jerk @ 115
15 step up (20")
20 wall balls (14lbs 9')
25 cal bike
1 round + 45 reps

Clean & Jerk 2-1-1-1 @ 99-121-132-143

Grace:
For time:
30 clean & jerk @ 95
4:03

Every 2 minutes:
1 squat clean + 2 front squats @ 85-105-115-120-125

Clean & Jerk Gauntlet:
Every 90 seconds:
10 hops over barbell
1 C&J attempt - increase weight, stop when fail, max 10 tries
125-135-140-145-(150)

5 rounds of:
18 seconds hard assault bike
2 min rest

12 Days of Christmas!

Performed like the song

1 Clean & Jerk @ 125
2 Deadlifts @ 125
3 Burpees
4 Pullups
5 Box jumps @ 20"
6 Wall balls (14 lbs 9')
7 Russian kb swings @ 16kg
8 Dips
9 Pushups
10 Hip Extensions
11 Abmat Situps
12 Front Squats @ 125

34:55

5 min bike warmup (51 cals)

Clean & jerk 2-1-1-1-1-F-F-1 @ 85-115-135-145-150-(155)-(155)-155

Back squat 3-3-1-1-1-1 @ 135-145-165-185-195-205

Assault bike
6 rounds of:
15 sec hard (~70-80 rpm)
45 sec soft (~50 rpm)
(64 cals total)

3 rounds of:
10 sec hard
50 sec soft
15 sec hard
45 sec soft
20 sec hard
40 sec soft
3 min rest
(31-32-35 cals)

2 clean + 5 split jerk @ 85-95-105-115

2x 6/leg kb RDL @ 20 lbs

14 min AMRAP:
30-20-10:
row cals
goblet squat @ 16kg
box jump @ 20"

0 rounds + 159

4x every 2 min:
1 clean + 4 jerks @ 85-105-105-105

3x every 2 min:
6 per leg kb RDL @ 12kg

21 thrusters @ 85
9 ttb
15 thrusters
15 ttb
9 thrusters
21 ttb
11:06