12 min EMOM:
min 1: 8/leg Bulgarian split squat
min 2: rest
min 3: 8/arm alternating kettlebell press @ 15lbs, 12kg, 16kg
min 4: rest

16 min AMRAP:
10 clean & jerk @ 115
15 step up (20")
20 wall balls (14lbs 9')
25 cal bike
1 round + 45 reps