Every 2 minutes:
7 back squat @ 85-85-85-85
Every 90 seconds:
8 good mornings @ 65
4 rounds of:
Every 4 minutes:
5 deadlift @ 155
10 bar facing burpees
50 double unders
1:21
1:17
1:40
1:34
Thursday, March 16, 2017
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