8 minutes muscle up skill work

8 minute EMOM:
min 1: 2 bar muscle up (attempts, and then did some CTBs after)
min 2: 20 sec hollow rock

Then 5 rounds of:
20 sec - max cals assault bike (arms only)
40 sec - rest

Then 5 rounds of:
20 sec - max cals assault bike (legs only)
40 sec - rest

Then 5 rounds of:
20 sec - max cals assault bike (arms and legs)
40 sec - rest

48 total cals on the bike