Wednesday, March 15, 2017

Thoracic mobility

Every 90 seconds:
1 high hang snatch + 2 above knee snatch @ 65-70-75-80

Handstand hold 2x 30 seconds
6x 4 hspu
Handstand hold 1x 30 seconds
2x 4 hspu
Handstand hold 1x 30 seconds

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