Thoracic mobility
Every 90 seconds:
1 high hang snatch + 2 above knee snatch @ 65-70-75-80
Handstand hold 2x 30 seconds
6x 4 hspu
Handstand hold 1x 30 seconds
2x 4 hspu
Handstand hold 1x 30 seconds
Wednesday, March 15, 2017
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment