Friday, March 31, 2017

Every 2 minutes:
5 back squats @ 35-85-115-135-155-155-155

Every 90 seconds:
6 barbell RDL @ 105-105-105

For time:
75 step ups
75 cal row
75 step ups
13:24

15 min AMRAP @ 85%
15 cal Assault Bike
10 pushups
5 deadlift @ 115
3 wall walks
4 rounds + 5 cals

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